Counselling
I am here to work with you—whether you're a child, teen, or adult. I provide a supportive space to address a variety of issues, from anxiety, depression, grief, and stress to trauma, sexuality, and relationship struggles. Children are naturally wired to explore, teens are seeking independence, and adults are navigating life’s complex transitions. I love walking alongside you as you build self-awareness, empowerment, and develop healthier coping strategies.

Initial Session
Our initial session is 1.5 hours. We go through the intake form and assessment form, focusing on understanding you and your current struggle. Establishing goals you would like to achieve.
Regular Session
Our regular sessions are 1 hour long. We will continue to develop a toolbox of strategies, including client-centred therapy, CBD, solution-focused therapy, and psychoeducation.